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Duration: 6 weeks (January 22 - February 26, 2026)
When: Thursdays, 6:30 to 8:00 p.m. E.T.
Format: Online discussion via Zoom
Investment: $120 for the full series
Join our intimate book discussion group as we explore Cheryl Richardson's transformative guide to putting yourself first without guilt. Over six weeks, we'll dive into practical strategies for creating boundaries, saying no with grace, and building sustainable self-care practices that truly nourish.
What to Expect
This group will take place virtually. It will meet for 6 consecutive weeks.
Our first meeting will consist of introductions and an overview of the book. Five chapters (out of the 12) will be chosen to focus on for the next five weeks.
The group will be limited to 6-8 participants to facilitate group discussion and sharing.
Each session includes guided discussion, personal reflection, and practical application of the week's concepts.
Come as you are, whether you're new to self-care or looking to deepen existing practices. All perspectives and life experiences are welcome as we explore what extreme self-care means for each of us.
Duration: 6 weeks (January 22 - February 26, 2026)
When: Thursdays, 6:30 to 8:00 p.m. E.T.
Format: Online discussion via Zoom
Investment: $120 for the full series
Join our intimate book discussion group as we explore Cheryl Richardson's transformative guide to putting yourself first without guilt. Over six weeks, we'll dive into practical strategies for creating boundaries, saying no with grace, and building sustainable self-care practices that truly nourish.
What to Expect
This group will take place virtually. It will meet for 6 consecutive weeks.
Our first meeting will consist of introductions and an overview of the book. Five chapters (out of the 12) will be chosen to focus on for the next five weeks.
The group will be limited to 6-8 participants to facilitate group discussion and sharing.
Each session includes guided discussion, personal reflection, and practical application of the week's concepts.
Come as you are, whether you're new to self-care or looking to deepen existing practices. All perspectives and life experiences are welcome as we explore what extreme self-care means for each of us.